Monthly Archives: September 2022

Caring for seniors isn’t easy. First, you’ll have to address their needs and wants. Then, to make it easier, you can categorize your care based on their well-being. Let’s explore this.   Physical Well-being   Physical well-being is taking care of your body and its organs. To develop your elders’ physical well-being, encourage them to … Continue reading →

The effort of providing our elderly loved ones socialization should not just fall on their shoulders or their companions and caregivers. We should also take some responsibilities and initiate the connection. Strong social connections are proven to improve senior citizens’ mental and physical health. Even the simple act of talking to our older family members reduces their … Continue reading →

In John Donne’s famous poem titled “No Man is an Island,” the poet tells us how humans, as social beings, cannot live and survive alone, like an island in a vast ocean. Young or old, all humans feel the need to connect and build relationships with others. Whether you are a child on your first … Continue reading →

We are what we eat. We must pay attention to the health of our elder family members and ensure they are eating well. Below are some foods you should include:   Fruits   The US Department of Agriculture recommends a minimum of two to four servings of daily fruit intake. Locally available fruits are the best … Continue reading →