Winter is a season of joy! However, while enjoying the cold temperatures, keep in mind to protect your health. This is especially important for older people, whose immune systems are weakened and more susceptible to sickness. However, the elderly shouldn’t be discouraged from embracing wintertime festivities and sunshine. Here are a few ways they can enjoy the season and maintain their health and safety.
Staying Warm
It’s essential to enjoy the winter, but don’t forget to take care of your loved ones’ health. The elderly are particularly affected by this because of their weakened immune systems and increased disease vulnerability. They are more prone to weather-related illnesses and injuries when temperatures drop, such as hypothermia. Ensure wearing warm clothes, and when they become cold, cover them entirely. Do not wait until they begin to shiver. Wearing gloves, socks, scarves, a wool hat, or anything else that keeps their body warm and comfy is advised.
Ensuring Skincare
Elderly individuals frequently neglect skin maintenance. Because of skin dryness and itchiness throughout the winter, older adults require more skincare than usual. Cold symptoms include chapped lips, cracked heels, and dry, itchy skin. Moisturizing, applying sunscreen, and drinking more water are essential winter skincare practices. Before heading outside, ensure they apply sunscreen. Instead of stopping them from enjoying the outdoors in this season, simply ensure they exercise extra caution.
Staying Hydrated
One naturally has less thirst in the winter compared to other seasons. However, because of the absence of moisture in the air, dehydration can cause the body to become dehydrated. Water aids in systemic cleansing, transports nutrients to body cells and keeps the body’s fluid balance in check. So be sure to keep your loved ones hydrated. Drink water at room temperature, or brew a pot of lukewarm tea that your loved one may sip on all day. Furthermore, keep spaces cozy and humid for optimal comfort.
Indulging in Fun Activities
Discovering new things that they genuinely enjoy and are suitable for their age and fitness level will help seniors enjoy their exercise routines. For example, they can incorporate their morning stroll with their pet into their fitness regimen. If they enjoy dancing, they could also attend Zumba classes for seniors, or if they’re feeling strong enough, they could also go hiking.
With all the abovementioned tips, if you want your elderly loved ones to have a pleasant winter, you can even consider reaching out to an assisted living facility. With Cherokee Angel Senior Care and Training Center, you can rest assure that your loved ones will remain healthy this winter while in our expert care. Contact us to learn more about our facility and services.